LOW BACK PAIN AND ITS CAUSES
Osteochondritis disease cartilage bone surfaces Nov-skeletal system, mainly the spine (and hip and knee joint at the same time). The four stages osteochondritis.
Need to understand the essence of this disease, at least in general terms, to understand the structure of the spine. Ligaments and the intervertebral disc connects the vertebrae. Creates the channel that hosts the spinal cord vertebral hole; his roots that contains sensitive nerve fibers, out of a spine between each pair. During flexion of the spine, intervertebral discs, multiple compressed side slope, the side opposite from its core. Simply put, shock absorbers, intervertebral discs, mitigating pressure on the spine loads. Cumulative incidence is related to, first of all, the vertical position of the human in which the load of the spine and intervertebral discs was significantly higher animal. To know if it will, it's not right to sit, stand, sleep, you will lose the ability to drive your own properties (depreciation) and after a while crack the outer shell of the disk and protrudes gryzonia. Squeeze the blood vessels, which opens them to corruption spinal circulation) or roots, spinal cord, and in rare cases, the spinal cord itself. These changes are accompanied by pain, tension, excitement and Nov reflex, back.
THE MOST COMMON BACK PAIN CAUSES - BACK PAIN, INTERVERTEBRAL DISC LESIONS OF THE SPINE
According to statistics, osteochondrosis undergoes the ages of 25 and 55 years old, almost every two people. But mostly people after the age of 35 start to feel symptoms of degenerative disc disease. Contribute to the development degenerative disc disease the spine and increased static and dynamic overload and vibration.
Could be causing this:
- work-related provisions frequent changes of the hull - a-bending and extension, folded, ringtone movements
lifting heavy loads
wrong postures standing, sitting, lying down, and carrying heavy loads, - considering the impact of physical education and sport classes, without great physical exertion,
- adverse weather conditions - low temperature, high humidity.
- But that's not to say if you follow all the instructions exactly, then you is not a threat to osteochondritis. The reason was because this disease, traumatic injuries.
ANY DEGENERATIVE DISC DISEASE
Localization distinguish cervical, thoracic, lumbar, sacral, and common osteochondritis. The most common diagnosis lumbar spine low back pain (in 50% of cases), cervical (25% more) and common (approximately 12%).
Back pain spine
Parents often say, of those who expressed conventional, the minister for children: "head not vertical!". Doctors in the call to reverse: "certainly this vertical head". At any age. You will just escape dangerous diseases - degenerative disc disease, cervical spine.
Nature is not only designed to keep the neck turning the head, that there is a different side of her, by the way, over the years, people are uneducated, not the caller only as a health issue is quite difficult. The neck with the spinal cord, brain, vascular, nutritional, brain, nerve roots and trunks of the dialog makes nervous hands, heart, lungs.
This type of the most diverse complaints of degenerative disc disease: heart aches, headache, dizziness, blackout (due to violations of blood flow, brain), pain, shoulder joint, or the whole hand.
Osteochondritis Orange
From time to time, pain, thoracic, familiar, each, engaged in heavy physical labor. Typically, there's this, service as the first sign of an unpleasant feeling, bad enough that the body starts to develop a disease – osteochondritis Orange. Usually this disease strikes people alleged site of professional designers, computer operators, drivers car.
But what, if you drag heavy objects or even every day, forced to sit long hours at the table will be osteochondritis.
A solid obstacle of disease - correct posture. Walking back, try to keep a straight, shoulder - he straightened. Shape, posture, you know, gotta early age. But this will do the job, and 30, 40 years. Here, really - Better Late Than Never!
Low back pain lumbar spine
Initially, the blunt pain in the lumbar region and legs, usually resulting in numbness in the legs after it is shown, in a significant increase in pain sharp movements of a body, a jolt.
PREVENTION
Prevention of degenerative disc disease, cervical spine
Reliable prevention for a long period of exercise, degenerative disc disease, cervical spine. Here's a number of exercise for the Prevention of such degenerative disc disease:
- Take a handful and press your neck muscles tighten. Exercise 3 times 7 seconds. Then placed 3 times 7 for a handful of seconds.
- Tense neck muscles push down, left palm on the left temple (3 times for 7 seconds) and then right-press your right palm Temple (3 times for 7 seconds).
- Before he put his head lightly. To overcome resistance, tense neck muscles, tobacco, chin to jugular fossa. Exercise at least 5 times.
- Your head and shoulders straight tobacco. Slowly rotate your head the opportunity to right - (5 times). The same steps moves to the left.
- Chin down and neck. Before you turn your head 5 times right, then 5 times left.
- Before you put in your head. Try your best to tap the right shoulder and the right ear (5 times). The movement is running, when the left ear to touch the left shoulder (5 times).
It is recommended that you include these exercises morning hygienic Gymnastics, as well as throughout the working day to achieve them. Making them and sitting and standing. However, much more circular rotational movements of the head cannot be in any way. This can lead to injury.
Thoracic degenerative disc disease prevention
If regular exercise will be the same (specified below) training and support, Nov, back and abdomen, providing mobility to all segments of the normal orange, to beat you isn't an osteochondrosis.
- standing; by doing take a breath, stand up straight, hands down, legs together. Your arms up - Breath. Before the Bend take a deep breath. Then, put your arms down, lean forward, shoulder and head back down a little Scrooge - breath. Repeat 8 - 10 times.
- is sitting in a chair. Those hands - breath, bend at the shoulder blades, about 3 to 5 times before leaning on the back of a chair, - breath.
- foot for foot. Back to the most rotten and tobacco 2 - 3 seconds for this position. Your head on straight tobacco. I go back. p. follow the same process and again exercise 5 - 7 times.
- lie to your wife, Paul, and the rest with his hands. Before the bend at the power, while the body tap me again again insanely.
- the snow, the arm throughout the body. When was Bend thoracic, and head and foot up.
Unloading the thoracic spine these exercises are recommended to perform throughout the day, during short breaks and the job of time. Enjoy a breath of exercises 3 through 5. 4-E 5-e exercise 5 - 8 times. These exercises may include exercises in the morning. Very useful to perform various movements after work. Most importantly, a preventive complex every day doing, then degenerative disc disease insurance in a secure manner yourself.
MOD PILLOW
Sit right down
- to avoid too soft furniture - for those of you not. I haven't done a lot of pressure the weight of the body to the spine, the sciatic the body must be supported peak, and this is perhaps the only hard seat.
- for a long time to sit down and have furniture that meet the following requirements: height of chair, a chair must be tibia length - no leg rested against the ground; the people recommended a size smaller for the bench instead of under their feet; maximum depth approximately 2/3 of the length of the seat thigh.
- he didn't need under the table enough leg space should be guilty of flex.
- if you have to sit for a long time, work approximately every 15 - 20 min. kneaded a bit, swap foot position.
spin and watch to make sure the back of a chair firmly.
tall, strong head tilting and twisting the body strain for a body Nov. - you profession for a long time every day you have read, Do, fixture, desktop (music stand) supports the upper body tilt to a tilted table is a book that you didn't have enough height and next.
- sit behind the wheel of the car without the stress of work. It had a good basis is important to go back. Between the hair roller and a thin waist twist waist, put a chair wingback for this rescue. Your head on straight tobacco. A few hours after driving the car, and in addition, some basic gymnastic exercises: rotation, bending, squatting — 8-10 times each.
- not sit in front of the TV, and never a lie a long exposure. Change periodically get up, stretch their legs. You're a friend, in 1-1,5 hours, kick back, or the seat, relax your muscles, take a few deep breaths.
Stop proper
Every time a person standing for a long time, the spine lives a considerable burden, especially l Department.
- change posture every 10-15 min. leaning also, if this is the case, then something else, a leg will reduce the load on the spine.
if you have an opportunity, walking, move somewhere.
from time to time, before the cave, stretched out, arms up, take a deep breath. This several relieve fatigue, Nov, shoulder, neck, nape, back. - you wash the dishes, you will, pet, lingerie, alternately put the tray, then the other leg on a bench or small box. So low iron or the ironing board sitting there for putting better osteochondrosis bent.
- during the harvest, apartment, work with a vacuum cleaner try not to Low, better just bend over and stretch hose and additional tubes. By removing, under the bed, under the desk knee.
walk in gender with the subject to upgrade or lean squat, bend knees and leaning his hand on a chair or table. So, the excessive load of the lumbar spine.
True Lies
It's not better you sleep, a soft bed, but the boards. A room must be semi-rigid, body, time, man lies on his back, and the enclosure of the physiological curves (cervical lordosis, thoracic kyphosis and lumbar lordosis). This for:
- full width 5-8 cm and upper bed or sofa put a wool blanket and shield the thickness of the rubber cover to cover.
- the pain under the knee roll under recoil able to keep up stretching and reduces sciatic nerve leg pain relieving the hair under the carpet.
- are preferred by many patients when back pain sleep. Waist to bend, why we have a great deal more, the level of a small pillow under the lower abdomen of the child seat.
Sleep Sleeping on the side fans, putting another foot and a hand under the head.
Out of bed in the morning, the patient's acute symptomatic degenerative disc disease is very difficult. What do you feel you:
- first, a few simple exercise hands and feet;
- then sleep on your back go back to your wife;
- download place one foot;
- on the basis of Ayse knees and slowly transfer the weight of the body leg and arm up, without making any sudden moves.
And another tip. Bath lovers, preferably dry steam (sauna) and you will have to give up during acute exacerbations and a sauna.
Correct lifting and carrying weight
One of the most important reasons of acute degenerative disc disease, and disc herniation or a problem of education, especially in the lumbosacral Department - lifting and carrying lifting. Terrible, unexpected will occur, the severity of low back pain in situations of the agenda to a large extent, tolerated by this body cunt and then turning towards a heavy object.
How to transfer your weight correctly
- on the one hand is not a heavy burden to carry, especially for the long haul, not strengthen, the spine weight, divide, and bring him with both hands. Invalid to keep the intensity of the sharp bend and stretch (before bent).
- lift and carry weight up to 15 kg with general patient osteochondrosis is an unwanted situation. Recommended buy the basket or bag on wheels.
- the removal of a backpack with wide straps, very handy to transport a considerable distance. A full weight backpack distributed the weight on the spine, yes, hands-free remains.
Correct weight lifting
- if you have a slip, a belt, a weightlifter or any broadband;
sit on your ass, the back of the neck should be straight and Correction; - wear a weight in both hands, stand, back from the bend.
As a result, the most important tip.
The acute pain in the spine, resulting in you any self medication etc .. not worth pills and ointment. A neurologist specialist for the exact diagnosis should help to remove the pain syndrome and the plan for improving further treatment.